Relief – Lockdown rules are easing Don’t follow the herd!
Changing the Lockdown rules enables people to get back to their livelihoods, it does not mean that the risk of catching COVID-19 is over. Actually the risk is increased.
Laughing, singing and dancing
Keep safe, boost your natural defenses – your immune system.
Having fun is known to be the best medicine. Find every opportunity to laugh, it’s contagious.
Eating, drinking, moving your body
Keep safe, boost your natural defenses – your immune system.
Even health chef, Joe Wicks, is challenged in Lockdown – he wants to eat all the time. Here he shares his experience.
Warmth, comfort, and love
Keep safe, boost your natural defenses – your immune system.
If the challenges sometimes get to you, watching a good movie can turn that mood around.
Resiliency quiz – take it
The quiz is deep and insightful, so after completion why not go back and reflect on each question. It will be an opportunity to explore and develop insights about how you ‘do your life’.
