Keep safe, boost your natural defenses – your immune system.
Having fun is known to be the best medicine. Find every opportunity to laugh, it’s contagious as you will see in the video below:
The building blocks for healthy relationships
Why do we talk about ‘building’ relationships? Well, because it’s something that takes some work. Remember: When you invest in a healthy relationship, you also invest in your own wellbeing.
Did you know that good relationships and good health go hand in hand? That’s because strong, positive relationships, be they at home or work, prompt better physical health and lower stress levels.
