Under stress we often try to cope by deleting those activities we consider to be non-essential. And so exercise is often the first to go – not a good idea! Here are some good suggestions.
Hypertension myth busters
How much do you really know about high blood pressure?
Think of three people you know. Odds are that at least one of them has high blood pressure (hypertension). It could even be you. Often called ‘the silent killer’ because it has no obvious symptoms, hypertension can lead to serious health issues, including blindness, stroke and heart attack.
