Under stress we often try to cope by deleting those activities we consider to be non-essential. And so exercise is often the first to go – not a good idea! Here are some good suggestions.
Rest, Recover and Reset for 2021
The holiday season is almost here, but watch this video first! Lets’ face it – 2020 has challenged us all in unexpected ways. Many are experiencing depression and burnout. If you or a loved one are experiencing this, it won‘t just go away, it needs gentleness and...