Under stress we often try to cope by deleting those activities we consider to be non-essential. And so exercise is often the first to go – not a good idea! Here are some good suggestions.
It’s your right to share your feelings. And you can do it without hurting others.
As a human being, you are wired to have feelings. Expressing those feelings can have long lasting consequences to your relationships. Speaking out has the power to both deepen connection and improve meaningful communication, but can also create hurt, resentment and anger.
