This positive frame of mind helps you with your value creation. And value-creation simply means that you focus on bringing what you are good at, what natural talents you have, to your work. When you feel fit and well you feel more self-confident and energetic. This helps you to be more assertive in bringing your unique value to the workplace. So invest in exercise – get out into nature or get to the gym. The wise have suggested there is no greater wealth than the freedom and vitality that comes with health.

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