Study the lives of people who have made an impact in the world and in their communities – you will find a recurring theme. When facing change and challenges, they develop character and strength. Here is an uplifting and exciting quick-watch video:
When you want to improve your health, you focus on the basics: eat better and exercise more. But here is something else to consider: your social life. Not how often you go out, but the way relationships and friendships impact your overall health.