Loneliness is about the gap between the amount of social connection you have, and the amount of it you need. Since persistent loneliness has a negative effect on both physical and mental health, finding ways to improve meaningful connection with others can go a long way to enrich your whole being. Both the MEETUP and BUMBLE are great places to start exploring how you can begin closing the gap.
Hypertension myth busters
How much do you really know about high blood pressure?
Think of three people you know. Odds are that at least one of them has high blood pressure (hypertension). It could even be you. Often called ‘the silent killer’ because it has no obvious symptoms, hypertension can lead to serious health issues, including blindness, stroke and heart attack.
