Loneliness is about the gap between the amount of social connection you have, and the amount of it you need. Since persistent loneliness has a negative effect on both physical and mental health, finding ways to improve meaningful connection with others can go a long way to enrich your whole being. Both the MEETUP and BUMBLE are great places to start exploring how you can begin closing the gap.
High blood pressure: Why you need to know your numbers
A blood pressure check takes a matter of seconds, but it could add years to your life. High blood pressure can be deadly, and frequently there are no signs until it’s too late.
High blood pressure, or hypertension, is to blame for heart attack, stroke, kidney damage and several other health issues. Let World Hypertension Day on 17 May be your call to action. Know your numbers, take steps to control your blood pressure and live longer.
