Wellness Café

How is your resilience?

Mar 8, 2022

Life keeps throwing us challenges. As we saw with Covid-19, in this globally connected world we are all touched by whatever is happening, no matter how ‘far away’. Resilience is a key quality of those who are best able to respond. No matter what your resilience level, it is a skill that needs to be practiced every day. Experiment with one of the apps recommended here.

LATEST POSTS

When TB does not look like TB

When you think of tuberculosis (TB), you think about someone with a bad cough, right? While this is mostly the case, it isn’t the full picture, because the disease can affect areas outside the lungs.

Glaucoma: You do not see it coming

Glaucoma is known as “the silent thief of sight” because it doesn’t hurt, it doesn’t warn you and it doesn’t wait. In South Africa, many people only get diagnosed once they’ve already lost vision in one eye.
Make an eye test part of your health routine – it could save your sight.

Taking care of your baby starts before birth

Antenatal care – the healthcare you receive during pregnancy – is so important that the World Health Organisation recommends at least eight visits throughout pregnancy, ideally starting before 10 weeks.

Myth-busting the HPV vaccine

FACT: Around 11 000 South African women are diagnosed with cervical cancer, with 5 900 dying of the disease every year.
One of the main causes of cervical cancer is human papilloma virus (HPV). Despite the Department of Health’s vigorous campaign to immunise again the virus, myths and misunderstandings persist about the vaccine, preventing many people from getting this life-saving protection.

Make 2026 your best year yet… Naturally

“New Year, new you” messages are everywhere right now, but putting too much pressure on yourself to stick to rigid resolutions and harsh self-criticism will set you up for failure.
What if there’s a better way to making 2026 your year waiting for you outside?

It’s no coincidence that most teenagers will probably spend Youth Day sleeping in. Understanding their sleeping patterns is key to helping them feel more refreshed.
Ever feel like you’re wrestling a honey badger when it’s time to get your teen out of bed? You’re not alone. While it’s tempting to label dozy teens slackers, there’s real biology behind those drooping eyelids.

Burns: Where home remedies can harm

May 1, 2026

About 90% of all burn injuries happen in the home, with the kitchen being the hot spot so to speak. Open flames, paraffin stoves and scalding liquids can turn everyday activities into serious risks.
The first few minutes after a burn accident are critical, yet many people turn to old home remedies

How is your resilience?

LATEST POSTS

When TB does not look like TB

Taking care of your baby starts before birth

You May Also Like:

COVID-19 : Return To Work Guidelines