No matter how good we are at communicating there are always ways that we can improve. So if you are up for it, here is an opportunity to learn how to express your emotions constructively and at the same time build resilience to endure trying times.
As a human being, you are wired to have feelings. Expressing those feelings can have long lasting consequences to your relationships. Speaking out has the power to both deepen connection and improve meaningful communication, but can also create hurt, resentment and anger.