No matter how good we are at communicating there are always ways that we can improve. So if you are up for it, here is an opportunity to learn how to express your emotions constructively and at the same time build resilience to endure trying times.
Slow down for a few seconds, tune into your inner experience, and ask yourself: “How am I feeling right now? Sad, angry, happy, hopeful, excited, anxious…?”
On an average day, we are often so busy focusing on tasks that we don’t pay attention to our emotions. And yet really, our emotions can actually affect our health.