by Momentum Wellness | Oct 26, 2022 | Blog, Flavor Of The Month, Healthy Lifestyle, The Juice
Not all disabilities are easily visible. Did you know that one in eight people lives with a mental disorder, while appearing physically healthy from the outside? Yet, these disorders can get in the way of everyday life and impact their work.
Here’s what you need to know about understanding and supporting a colleague with mental health issues.
by Momentum Wellness | Oct 26, 2022 | Blog, Flavor Of The Month, Healthy Lifestyle, The Juice
The ins and outs of getting a protection order If the person you wish to restrain has ever hurt or threatened to hurt you and/or your children in any way, if the person is harassing you in a threatening manner, or if the person has demonstrated violent behavior around...
by Momentum Wellness | Oct 26, 2022 | Blog, Flavor Of The Month, Healthy Lifestyle, The Juice
Empathy is the ability to sense other people’s emptions, coupled with the ability to imagine what someone else might be thinking or feeling. Empathy can also improve leadership ability and facilitate effective communication.
by Momentum Wellness | Oct 26, 2022 | Blog, Flavor Of The Month, Healthy Lifestyle, The Juice
Whether it is a stroll on a sunny day, ambling with your dogs around the block, or sauntering along the beach in the evening, the act of putting one foot in front of the other in a rhythmic manner is as much human nature as breathing, thinking and loving.
by Momentum Wellness | Sep 23, 2022 | Blog, Flavor Of The Month, Healthy Lifestyle, The Juice
Imagine life as a kind of RPG (that’s role-playing game for non-gamers). When we choose our character, we focus on the qualities we feel will best serve us to win the game. ‘Intelligence’, ‘strength’ and ‘strategy’ tend to top the list. Yet, as it turns out, in the real game of life we need more than textbook ‘cleverness’. Actually, it’s our emotional intelligence that is the most potent power of all.
by Momentum Wellness | Sep 23, 2022 | Blog, Flavor Of The Month, Healthy Lifestyle, The Juice
How to cope emotionally after a breast cancer diagnosis
Apart from certain skin cancers, breast cancer is the most common cancer diagnosed in women of all races, with a lifetime risk in South Africa of 1 in 25. Interestingly, around 43% of diagnosed breast cancers are detected by women who feel a lump themselves, which highlights the need for regular self-checks and breast cancer screening.