Mental and emotional coherence Archives - Page 3 of 3

Get outdoors

by Michelle Le Vieux | Sep 26, 2017 | Dimensions Of Wellbeing, Mental and emotional coherence, Mental Wellbeing

Get outdoors – visit a farmers market this weekend – tasty food, space for the kids to run. Farmers markets usually have a fun–filled, almost festive atmosphere, so they are great places for family outings, and even to meet friends. Many kids do not know...

Know about the stress ball

by Michelle Le Vieux | Sep 26, 2017 | Dimensions Of Wellbeing, Mental and emotional coherence, Mental Wellbeing

Know about the stress ball? Don’t have one, make one. And get the kids involved. Playing with a stress ball helps to induce relaxation, create a sense of peace, and make one feel better. Stress balls can be found in offices all around the world, and research has shown...

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Get outdoors

Know about the stress ball

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