Mental and emotional coherence Archives - Page 3 of 3

Breathe to break stress

by Michelle Le Vieux | Sep 26, 2017 | Dimensions Of Wellbeing, Mental and emotional coherence, Mental Wellbeing

Focus on your heart, breathe in for 4 secs, out for 4 secs. Repeat 10 times. This is the simplest, and probably most accessible stress control technique; you don’t even have to learn anything new. You just must ‘do’ it – sure to help every time! To supercharge...

Know about the stress ball

by Michelle Le Vieux | Sep 26, 2017 | Dimensions Of Wellbeing, Mental and emotional coherence, Mental Wellbeing

Know about the stress ball? Don’t have one, make one. And get the kids involved. Playing with a stress ball helps to induce relaxation, create a sense of peace, and make one feel better. Stress balls can be found in offices all around the world, and research has shown...

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Breathe to break stress

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