Wellness Cafe'

Are you degrading women, without realising it?

Nov 26, 2021 | Blog, Flavor Of The Month, The Juice

Do your words need some work?

“Sticks and stones may break my bones, but words are worse than poison.”

Your voice matters | Your words matter.

Those 20 000 women who marched to the Union Buildings on 8 August 1956, protesting against apartheid, knew this to be true. Thanks to them, and countless other voices, we now live in a world where there is more equality and freedom than 50 years ago. Thanks to these women who understood the power of their voice, and the power of their words.

But the opposite is also true. Most of the on-going experience of sexism, racism and other forms of prejudice is sourced in unconscious responses. We don’t even realise how our voice and our words affect others. Here are some important pointers to help you be more responsible with your speech. 

  1. A single “No” should be enough.

It’s a classic scenario: a man hits on the woman in a bar. She kindly declines. The man assumes “she is playing hard-to-get”. She makes it clear that she is not interested and that he should please stop harassing her. The man says “she’s feisty”, so tries another angle.

This image is still so familiar, playing out countless times in countless situations: both in real life, and on TV. But it’s surely time for this to change.

When a woman says ‘no’, she obviously means ‘no’. This applies to the bedroom, the kitchen, the bar, at work, at home, on the street – everywhere.

Just imagine a waiter asking you if you’d like a drink, and you say, “No, thank you.” The next thing you know, the waiter starts behaving like this man at the bar – calling you feisty, hard-to-get, leaning in and trying to twist your arm to order a drink. At best, you’d find it annoying, at worst it would feel like harassment.

When women say, “No, thank you.”, it means the exact same thing as when men say “No, thank you.” So treat them accordingly.

  1. Watch out for those sneaky sexist comments

“You run like a girl”; “You throw like a girl”; “You’re such a girl”; “It’s because women can’t drive”; “Is it that time of the month again?”; “You’re becoming hysterical”. 

These are a few examples of how, unwittingly, our words can degrade women. They’ve crept into our language, implying that someone is ‘less than a man’. Even if not directed at them, using female descriptions as an ‘insult’ reinforces the idea of male superiority.

  1. Call out others, with kindness

“It’s just a joke!”

The reason that sexism, racism and all other forms of prejudice persist, is that we don’t take it seriously. When we justify saying hurtful things, by claiming we were just joking, we are not taking responsibility. And, that includes failing to call each other out on it. Sadly, many men, and even women, might not even be aware that they are making sexist comments and essentially behaving shamefully towards women. When someone makes a sexist comment, it takes courage to call them out with kindness.

Shaming someone in public will only make them defensive and decrease the chance of them changing their behaviour. Rather, take them aside and help them understand their behaviour. Something like:
“Hey, John. I just wanted to tell you that the comment you made earlier about women driving badly is quite sexist. I’m sure you don’t mean badly, but I’d appreciate if you don’t make these kinds of comments in future.”

  1. Address women by their name – not your pet-name

“I’m not your ‘girl’, ‘honey’, ‘dear’, ‘darling’ or ‘sweetheart’.” 

Unless it’s your romantic partner, and she likes her pet-name, don’t address a woman by some pet-name. Treating women like pets, property, or romantic partners, is another nasty way our language degrades. Imagine doing the exact same with a man; you’ll soon realise just how inappropriate it is.

  1. Cultivate respect for women beyond their ‘feminine’ qualities

Women are often praised for their beauty, their looks, their finesse, style, elegance and bodies. Although these qualities aren’t bad in themselves, unfortunately many people limit their value of women to these superficial qualities. When women are only recognised for their physical attributes, rather than their deeper qualities, their strength, intelligence, resilience, success, dignity, and simply their humanity, is diminished.

When you interact with women in the workplace or elsewhere, notice their non-physical attributes, and make a point of recognising and acknowledging these publicly.


  • www.abc.net.au: Words you should avoid using about women in the workplace
  • www.bustle.com: 7 Sneaky ways internalised misogyny manifests in our everyday lives

The gender communication gap

Do you feel a difference in the communication styles of men and women? Though conversation styles vary regardless of the gender, there are clear discrepancies in how each gender interacts.

Interestingly, there is sufficient evidence to suggest that much of these differences aren’t necessarily related to gender specifically, but rather a product of how men and women are socialised to behave.

Are Men really from Mars when it comes to communication? Answer these questions to see how much you understand about the differences in how men and women communicate. HAVE SOME FUN HERE

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