Wellness Cafe'
Turn your walk into a workout
There’s a lot more to walking than just getting you from point A to point B. Any type of movement is a boost to your health but walking in...
EQ or IQ? Make emotional intelligence your strongest power
With October being Mental Health Awareness Month, here are some ways to boost your emotional intelligence to live a more balanced, successful and...
Step by Step: Coping emotionally after a breast cancer diagnosis
Here are some steps on how positive thinking can help you survive cancer! How to cope emotionally after a breast cancer diagnosis Apart from...
Positivity self-test
Take two minutes to complete this Positivity Self Test now. Your score provides a snapshot of how your emotions of the past day combine to create...
Sugar and spice, not always so nice
Ever since ther introduction in the 1800s, there has been debate around the pros and cons of non-nutritive sweeteners. By offering the taste of...
How to be a more inclusive colleague in a diverse workplace
On Heritage Day this 24 September, we as South Africans celebrate our culture and diversity as a nation. We all enjoy variety, because it brings...
Suicide: healing from the loss of a loved one
It’s a sad fact that too many South Africans are taking their own lives, leaving behind devastated loved ones. World Suicide Prevention Day on 10...
Take a moment and see the beauty – your life will be enriched
A clever, moving, and impactful quick watch on how quickly we evaluate people, and then often loose the opportunity to delight in their beauty....
Are you a long hauler?
As the COVID-19 pandemic progressed, it became evident that besides the potential for causing severe illness, many people can experience prolonged...
Financially Empowered Women
It used to be that money management was considered the domain of the ‘breadwinning male’. Women would manage the household and generally avoid...
Make mindfulness your superpower this winter
Off to work while it’s pitch dark and freezing cold? Cooped up inside when you’d rather be enjoying the fresh air? Suffering from serious braai...
Mindfulness
Don’t dismiss it as funky fad; it is a scientifically proven superpower Take it on! So, you want to get started with mindfulness but are confused...