resilience Archives - Momentum Wellness

Feeling worn out with low tolerance?

by Michelle Le Vieux | Sep 9, 2020 | Blog, Flavor Of The Month, Newsletter, The Juice

When it comes to cultivating resilience, the magic is in the very first step. When cultivating your resilience become aware of your mental and emotional state. Remember that if you get into an anxious, or even angry ‘state’, you can easily go into a downward spiral...

Practice Heartmath

by Momentum Wellness | Jun 22, 2017 | Technology

HeartMath practice is a fun and easy way to self-regulate your mental and emotional responses. An essential for talent for enhancing your resilience, find them HERE!

Practice Heartmath

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