Good exercise stimulates the production of hormones that get the cells making up your muscles, bones, and organs, and your mind happy.

Ever wondered why rugby players don’t break bones when they violently collide with each other? Well, they are fit – and fitness contributes to resilience. And, of course they enjoy the game – bruises and all. Mood enhancing hormones come with the adrenalin secreted under stress when you are fit and strong.  So, vigorous exercise increases your physical and mental resilience.

Complete the sentences below. Your commitment to enriching your life.

To improve my physical resilience I will …………………

I will start this ……………………….

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