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Wellness Café

Celebrate together – go for a picnic

Oct 30, 2017

Laugh, play games, be silly, celebrate yourself, family, friends, even invite people you hardly know.

Never-mind those traditional Christmas cards with picturesque images of fireplaces and snow – it’s summer here in the Southern hemisphere. Why not truly connect by taking the people you love for a well-planned picnic? Let the fun also be in the process of planning together. Pay special attention to how lovingly and thoughtfully you prepare your part of the meal – and don’t forget to include the kids in the preparation. They’ll love it.

This is a fine way to celebrate and honour those you care for.

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