by Michelle Le Vieux | Jan 24, 2022 | Blog, Flavor Of The Month, Newsletter, The Juice
It’s not always easy to save money. Once we have a few extra rands in our bank account, the temptation is strong to buy that new dress or jacket or splash out at an expensive restaurant. It may be hard to save, but it’s not impossible. What is impossible is to save money if you don’t have any.
Whether you are in debt and want to get back into the green, or want to start saving for a rainy day, here are some simple habits and tips to help you start saving money right now.
by Michelle Le Vieux | Oct 25, 2021 | Blog, Flavor Of The Month, Newsletter, The Juice
At his peak, Lance Armstrong was considered one of the greatest athletes of his time. He was fit, healthy, ate well, slept well, didn’t smoke, didn’t drink, and obviously spent a lot of time in nature. Yet in 1996 he was diagnosed with advanced testicular cancer. Armstrong may have fallen from grace following his doping confession,
by Michelle Le Vieux | Oct 25, 2021 | Blog, Flavor Of The Month, Newsletter, The Juice
When violence is perpetrated against our mothers, sisters, wives and children, the whole of society suffers.
Act to seek out such suffering – it may be hiding in that very women or child in front of you. Fear and pain are hidden within victims of violence. They often tend to remain silent about their shame, pain and fear.
by Michelle Le Vieux | Oct 25, 2021 | Blog, Flavor Of The Month, Newsletter, The Juice
It’s time to shake up traditional stereotypes of how men, should or shouldn’t, express their emotions. Expressing vulnerability is what drives social connection and intimacy, regardless of your gender.
by Michelle Le Vieux | Aug 31, 2021 | The Juice, Blog, Flavor Of The Month, Newsletter
Slow down for a few seconds, tune into your inner experience, and ask yourself: “How am I feeling right now? Sad, angry, happy, hopeful, excited, anxious…?”
On an average day, we are often so busy focusing on tasks that we don’t pay attention to our emotions. And yet really, our emotions can actually affect our health.
by Michelle Le Vieux | Aug 31, 2021 | The Juice, Blog, Flavor Of The Month, Newsletter
In 2020, the South African Depression and Anxiety Group (SADAG) received well over three hundred thousand calls asking for help and support – that’s more than three times the capacity of the FNB stadium.
