by Michelle Le Vieux | Aug 24, 2017 | Blog, Emotional, Mental Wellbeing
Technology: Create a mind map and bring your thoughts to life. When the creative thoughts are flowing and you do not want any to get lost, this is a great tool to help you keep them all together and create a big picture view. Find a Mindmap...
by Momentum Wellness | May 18, 2017 | Technology
Technology – Heartmath South Africa Most forms of addiction are stubbornly difficult to treat. Due to the chemical reactions in the brain the person may struggle with self-regulation and self-control. HeartMath is an effective tool to strengthen emotional...
by Momentum Wellness | Apr 18, 2017 | Technology
Technology – Safeway Pedometers Safeway pedometers are available at Clicks for R79.00 (April 2017). They are a great way to monitor your daily walking activity as they measure the number of steps you are taking. You can use your pedometer to set ‘step’ targets...
by Momentum Wellness | Mar 9, 2017 | Technology
Technology – Reflection Try this fascinating on line game, where the actions you take explore the possible outcomes of your life. Every action has meaningful consequences. This “butterfly effect” is represented by the game’s unique color...
by Momentum Wellness | Jan 13, 2017 | Technology
Technology – HeartMath SA HeartMath® is a scientifically validated system of techniques and technologies that will help you to be more aligned and focused. HeartMath is easy to learn and the simple but powerful techniques can be used “in the moment”....