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The power of self-compassion

The power of self-compassion

A good friend phones to tell you they have lost their job. Would you say: “Of course you did. You’re lazy, stupid and not good enough”? Certainly not. You would probably say something like: “I’m sorry, that’s awful. But you weren’t happy there and now you’re free to find something you like. And you have some amazing skills, you’ll find something suitable soon.”

Meditation Apps

Meditation is a term used for many forms of relaxation. The explanation of meditation is a state of deep peace that occurs when the mind is calm and silent. The goal of meditation isn’t to control your thoughts. It’s to stop letting them control you. It describes a...