by Momentum Wellness | Jul 19, 2016 | Posts
The most important habit I’ve formed in the last 10 years of forming habits is meditation. Hands down, bar none. BY LEO BABAUTA. Read on… Meditation has helped me to form all my other habits, it’s helped me to become more peaceful, more focused, less worried...
by Momentum Wellness | Jul 19, 2016 | Mobile Apps
Meditation is a term used for many forms of relaxation. The explanation of meditation is a state of deep peace that occurs when the mind is calm and silent. The goal of meditation isn’t to control your thoughts. It’s to stop letting them control you. It describes a...
