Exercise Purpose Meaning

by | Jan 13, 2017 | Blog, Exercise

Enriched meaning and purpose with exercise! Meaning and purpose are really emotional experiences that we are able to track in our bodies. For a musician the meaning of the music is experienced in the whole body, not just through the ears. The whole body holds and...

Food Purpose Meaning

by | Jan 13, 2017 | Blog, Nutrition

Is there a link between food and meaning and purpose?   A couple of years ago I was working with a group of overweight people at a large organisation supporting them in their desire to lose weight. I quickly came to realise that ALL of them had self-control and...