Build your immune system

Build your immune system

Your immune system is your best defence against the virus. Enjoying good sleep and reducing stress are key to strengthening its effectiveness. Don’t waste any precious time, start now to build your body’s natural defences. Register for this FREE 30 day sleep plan...
Coronavirus self-test tool

Coronavirus self-test tool

If you are feeling unwell, before you call your health practitioner, take a self-test to get clear guidance of what to do. It is easy to use. You will also be helping the medical teams who are overwhelmed by people seeking information and assistance. Do the test...
Go on a news diet

Go on a news diet

To reduce your stress quit constantly checking WhatsApp and social media; they are filled with sensationalist fake news. Rather keep up to date with a daily visit to the Government updates and credible international sites. These are good sites Coronavirus COVID-19...
Coronavirus – Looking Up in Lockdown

Coronavirus – Looking Up in Lockdown

Lockdown is challenging as we learn to manage close confinement – not going out to our favorite places to connect with special friends. But ‘social distancing’ is a vital strategy to prevent the spread of the virus; so we must adhere to Government’s Regulations. Let’s...