A personalised plan just for you.
Is your resolution to get into physical shape? As a member you have free access to MYPLAN2BWELL. Just log on, choose your goals, personalise your meal and exercise plans, track your results and ultimately feel and look great. The potency of this programme is its...
10 amazing habits you must adopt in 2019!
The achievement of any important goal is enabled by choosing new behaviours every day – their combined effect will lead to that magic moment when you will say; ‘Wow, I have done it!’. Watch this Youtube - it will lift you up into the ‘Lets’do it’ mood. CLICK HERE Was...
New Year’s resolutions may be fading. Don’t give up on them – every day is a new beginning.
Holding to our resolutions can be really difficult - that’s why there are so many wry jokes about broken resolutions. You know the familiar one - May all your troubles last as long as your New Year resolutions. But I need to argue on behalf of that resolution or even...
The festive season can be a lonely time – bring joy to experience joy!
Some of us may find that we do not have anyone special to share with at this time. Instead of being sad and lonely, plan to share your time with others who are in need. This will be a gift to yourself and to them. Don’t let yourself be sitting on the side lines while...
People close to you appreciate being shown that they are important.
Your time is more precious than any gift. There are so many exciting ways in which you can open your heart instead of your wallet to show people you care. Create special opportunities to give them your full attention. How a picnic together - a day of joy and...
Make your money stretch.
Don’t let the festive season break the bank. There are ways to be creative in stretching your money, without compromising on the expression of love and care. Overspending is all too easy when you get caught up in the ‘buzz’ of shopping, entertaining and just having a...
Celebrate the festive season – have all the fun without the financial stress.
Give of your time, instead of expensive gifts. The festive season can turn into a mad rush of shopping, office parties, and ‘silly season’ preparation and celebration. This year, shop less and spread more of the wonder and the magic of the season by making your own...
When life hands you lemons, make lemonade
A splash of humour can make tough times less traumatic. So, lighten up and use this recipe to turn life’s lemons into a delicious lemonade. A relaxing sip may just ease some of the stress, or even lead to a fresh solution. Replacing sugar with pears, gives you a...
Find the resilience message in this story – it is a delight
Watch this entertaining YouTube video and learn from the natural and spontaneous resilience of children. After enjoying a good laugh, why not challenge yourself by finding opportunities to practice resilience. Was this helpful?
Success and resilience are often linked
It often appears as if successful people had an easy ride. Yet, when their stories are told, you realise what resilience is all about. Read the stories of these 9 famous people and get inspired! By learning to become resilient, we can all reach the dreams we thought...
Resilience. Navigating life’s challenges with strength AND growing wisdom.
Simply being ‘tough’ can leave you feeling hard, unyielding and scarred. Real resilience is about also gaining wisdom so that you can remain standing and enjoy life, even when hurtful things happen. As the pace of change in the world of work speeds up, the future...
It starts with you
Explore with this blogger 7 easy ways to be kind to yourself, and to be fully alive by simply showing up. Say yes to life! Being fully engaged in everything you do = a vital, well-lived life. Was this helpful?
