Celebrate the festive season – have all the fun without the financial stress.
Give of your time, instead of expensive gifts. The festive season can turn into a mad rush of shopping, office parties, and ‘silly season’ preparation and celebration. This year, shop less and spread more of the wonder and the magic of the season by making your own...
When life hands you lemons, make lemonade
A splash of humour can make tough times less traumatic. So, lighten up and use this recipe to turn life’s lemons into a delicious lemonade. A relaxing sip may just ease some of the stress, or even lead to a fresh solution. Replacing sugar with pears, gives you a...
Find the resilience message in this story – it is a delight
Watch this entertaining YouTube video and learn from the natural and spontaneous resilience of children. After enjoying a good laugh, why not challenge yourself by finding opportunities to practice resilience. Was this helpful?
Success and resilience are often linked
It often appears as if successful people had an easy ride. Yet, when their stories are told, you realise what resilience is all about. Read the stories of these 9 famous people and get inspired! By learning to become resilient, we can all reach the dreams we thought...
Resilience. Navigating life’s challenges with strength AND growing wisdom.
Simply being ‘tough’ can leave you feeling hard, unyielding and scarred. Real resilience is about also gaining wisdom so that you can remain standing and enjoy life, even when hurtful things happen. As the pace of change in the world of work speeds up, the future...
It starts with you
Explore with this blogger 7 easy ways to be kind to yourself, and to be fully alive by simply showing up. Say yes to life! Being fully engaged in everything you do = a vital, well-lived life. Was this helpful?
Choose Happiness
When you embrace change, you can choose happiness. Listen to this happiness song; it will have you singing along, clapping your hands, and jumping into life whole-heartedly. If something is still holding you back from engaging with life, talk to our counsellors for...
Take Charge – Get out of your rut
Showing up in your life can make all the difference. Listen to this short, entertaining talk about adding something meaningful to your life within 30 days. It will help get you out of the rut and into a whole new life experience. Try it! Was this helpful?
Show up in your life
Living half-heartedly or living fully engaged? It’s your choice Showing up and being committed to your life is about focusing on what is important to you, and then at every opportunity expressing this. You may have set goals for yourself, such as furthering your...
Getting past “this is not going to happen”
Listen to this inspiring and humorous talk and decide whether you want to quick step through life and the changes and opportunities it presents – both on a personal and career level. Was this helpful?
Embrace change and dance with life!
MENTAL AGILITY BEING MENTALY AGILE - KNOWING WHEN TO ‘STEP IN’, ‘STEP OUT’, OR ‘STEP BACK’ Achievers respond to change by mentally exploring the dynamics of the new situation, and finding ways to make the change work well for them. We can call such a response ‘mental...
Adapting to change is a skill that can be developed
In this great article about Susan David’s book, Emotional Agility, her 4 steps to growing with change is beautifully explained. Or buy the book. Often, when we’re confronted with change, discussing our response with an expert can give us new clarity and a way forward....
