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Wellness Café

A personalised plan just for you.

Jan 21, 2019

Is your resolution to get into physical shape?

As a member you have free access to MYPLAN2BWELL. Just log on, choose your goals, personalise your meal and exercise plans, track your results and ultimately feel and look great. The potency of this programme is its emphasis on your personal needs and preferences.

Don’t waste any precious time CLICK HERE to go to the Wise & Well website.

Then click the MYPLAN 2BEWELL tab in the menu bar at the top of the page, log on and follow the instructions. If you are having any difficulty use the chat box to get assistance.

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LATEST POSTS

When TB does not look like TB

When TB does not look like TB

When you think of tuberculosis (TB), you think about someone with a bad cough, right? While this is mostly the case, it isn’t the full picture, because the disease can affect areas outside the lungs. 

Glaucoma: You do not see it coming

Glaucoma: You do not see it coming

Glaucoma is known as “the silent thief of sight” because it doesn’t hurt, it doesn’t warn you and it doesn’t wait. In South Africa, many people only get diagnosed once they’ve already lost vision in one eye. 
Make an eye test part of your health routine – it could save your sight. 

Taking care of your baby starts before birth

Taking care of your baby starts before birth

Antenatal care – the healthcare you receive during pregnancy – is so important that the World Health Organisation recommends at least eight visits throughout pregnancy, ideally starting before 10 weeks.

Myth-busting the HPV vaccine

Myth-busting the HPV vaccine

FACT: Around 11 000 South African women are diagnosed with cervical cancer, with 5 900 dying of the disease every year.
One of the main causes of cervical cancer is human papilloma virus (HPV). Despite the Department of Health’s vigorous campaign to immunise again the virus, myths and misunderstandings persist about the vaccine,  preventing many people from getting this life-saving protection.

Make 2026 your best year yet… Naturally

Make 2026 your best year yet… Naturally

“New Year, new you” messages are everywhere right now, but putting too much pressure on yourself to stick to rigid resolutions and harsh self-criticism will set you up for failure.
What if there’s a better way to making 2026 your year waiting for you outside?

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