by Andrew (Admin) Kakai | Sep 8, 2023 | Momentum Wellness App
It’s not just a chance to celebrate your own traditions; it’s a golden opportunity to learn more about other cultures and build social cohesion.
Every year on 24 September, South Africans pause to celebrate Heritage Day. In a country built by the efforts of people from dozens of backgrounds, this should be a singular moment of pride in the diversity of our unique nation.
The concept behind the holiday is for each person to remember the culture, traditions and history that make up their past, while also taking the chance to learn about and celebrate the heritage of fellow citizens.
by Andrew (Admin) Kakai | Sep 7, 2023 | Momentum Wellness App
The heart is not just a mechanical pump that needs physical maintenance; it’s also the seat of emotions and needs mindful support.
Heartfelt, heartache, big hearted … the heart is used to describe many of our deepest emotions. But did you know there’s a powerful link between your emotional health and your heart? This Heart Awareness Month, let’s have a heart for this incredible organ by considering the impact of our thoughts and feelings, and understanding how to look after ourselves.
by Andrew (Admin) Kakai | Aug 20, 2023 | Blog, Flavor Of The Month
The heart is not just a mechanical pump that needs physical maintenance; it’s also the seat of emotions and needs mindful support.
Heartfelt, heartache, big hearted … the heart is used to describe many of our deepest emotions. But did you know there’s a powerful link between your emotional health and your heart? This Heart Awareness Month, let’s have a heart for this incredible organ by considering the impact of our thoughts and feelings, and understanding how to look after ourselves.
by Andrew (Admin) Kakai | Aug 20, 2023 | Momentum Wellness App
It’s not just a chance to celebrate your own traditions; it’s a golden opportunity to learn more about other cultures and build social cohesion.
Every year on 24 September, South Africans pause to celebrate Heritage Day. In a country built by the efforts of people from dozens of backgrounds, this should be a singular moment of pride in the diversity of our unique nation.
The concept behind the holiday is for each person to remember the culture, traditions and history that make up their past, while also taking the chance to learn about and celebrate the heritage of fellow citizens.
