by Michelle Le Vieux | Aug 31, 2021 | Blog, Flavor Of The Month, Newsletter, The Juice
Slow down for a few seconds, tune into your inner experience, and ask yourself: “How am I feeling right now? Sad, angry, happy, hopeful, excited, anxious…?” On an average day, we are often so busy focusing on tasks that we don’t pay attention to our emotions....
by Michelle Le Vieux | Aug 31, 2021 | Blog, Flavor Of The Month, Newsletter, The Juice
In 2020, the South African Depression and Anxiety Group (SADAG) received well over three hundred thousand calls asking for help and support – that’s more than three times the capacity of the FNB stadium. Helping a friend or loved one who is suffering from depression...
by Michelle Le Vieux | Aug 31, 2021 | Blog, Flavor Of The Month, Newsletter, The Juice
In South Africa, chronic diseases such as heart disease, diabetes, and high blood pressure are now responsible for more deaths than HIV/AIDS and tuberculosis combined. Approximately 225 South Africans die from heart disease every day, while around 10 people suffer a...