Your Internal Fire

by | Mar 14, 2017 | Blog, Flavor Of The Month

  FLAVOUR OF THE MONTH – Winter; keeping warm with your internal fire     Coming home on a cold winter’s evening to a warm, snug home is a delight; yet it is the inner fire that really keeps us warm. It seems that nature specially created...

Inwardness & Restoration

by | Mar 14, 2017 | Blog, Emotional, Mental Wellbeing

A winter ritual for inwardness and restoration     As the winter season sets in, the cold and shorter days beckons us to cuddle up and close in. Yet this is not a time for doing ‘nothing’ but rather an opportunity for a change of focus from outward...