July 2021 Archives - Momentum Wellness

Respect your body

by Michelle Le Vieux | Jun 30, 2021 | Blog, Flavor Of The Month, Newsletter, The Juice

It’s safe to say we’ve all been there, you are tired, so you skip making dinner and eat an unhealthy snack instead. You have a night out with friends and skip the gym the next morning. When work piles up, the first thing that suffers is sleep. The problem is, the more...

Cultivating self-respect through gratitude

by Michelle Le Vieux | Jun 30, 2021 | Blog, Flavor Of The Month, Newsletter, The Juice

R.E.S.P.E.C.T! Yes, it’s a well-known song and a word often used when it comes to teaching children how to interact with adults, but there is more to it than just being a catchy tune. Respect is effectively the glue that holds relationships together. It can be defined...

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