The power of self-compassion

by Momentum Wellness | Jun 24, 2022 | Ageing, Allergies, Back Pain, Blog, Flavor Of The Month, Healthy Lifestyle

A good friend phones to tell you they have lost their job. Would you say: “Of course you did. You’re lazy, stupid and not good enough”? Certainly not. You would probably say something like: “I’m sorry, that’s awful. But you weren’t happy there and now you’re free to find something you like. And you have some amazing skills, you’ll find something suitable soon.”