by Momentum Wellness | Aug 1, 2022 | Blog, Flavor Of The Month, Healthy Lifestyle
It used to be that money management was considered the domain of the ‘breadwinning male’. Women would manage the household and generally avoid discussing money matters. As we celebrate National Women’s Month this August, let’s seize the moment to take stock of how...
by Momentum Wellness | Aug 1, 2022 | Blog, Flavor Of The Month, Healthy Lifestyle
Off to work while it’s pitch dark and freezing cold? Cooped up inside when you’d rather be enjoying the fresh air? Suffering from serious braai deprivation? This time of year, as we are waiting for spring, can easily leave us with the ‘winter blues’ or even seasonal...
by Momentum Wellness | Aug 1, 2022 | Blog, Flavor Of The Month, Healthy Lifestyle
Don’t dismiss it as funky fad; it is a scientifically proven superpower Take it on! So, you want to get started with mindfulness but are confused with all the different apps. Here is an article where the authors focused on taking the overwhelm out of finding the most...
by Momentum Wellness | Aug 1, 2022 | Blog, Flavor Of The Month, Healthy Lifestyle
It’s cold. It’s dark. It’s winter, and that means cuddling up on the couch with a blanket and comfort food, right? Mmmm…, maybe not, and spring is just around the corner. As tempting as the couch sounds over the gym on a cold winter’s morning, there is growing...
