by Momentum Wellness | Apr 3, 2022 | Healthy Lifestyle
We live in a switched-on world in which it’s almost unthinkable to be without social media for so much as a day. According to Statista, a company specialising in market and consumer data, around 30 million South Africans were on social networking sites in 2019. What’s more, this number is set to grow to close to 50 million by 2026!
by Momentum Wellness | Apr 3, 2022 | Healthy Lifestyle
There’s no two ways about it: being bullied isn’t just tough in the moment, it continues to take a toll in other areas of your life.
Bullying leaves a trail of destruction in its wake. It shatters your self-esteem and increases your risk of anxiety, depression, sleep disturbance and self-harm. It can even result in physical health problems like high blood pressure, stomach pain and poor appetite.
by Momentum Wellness | Apr 3, 2022 | Healthy Lifestyle
It’s something that has puzzled researchers from the start of the pandemic – why do some people experience severe illness, and others do not? These differences extend beyond known risk factors – like age, and existing disease.
To answer this question, researchers began studying the genetics of people exposed to the SARS-CoV-2 virus and were able to identify links between developing the disease and variations in specific parts of their DNA.
by Momentum Wellness | May 13, 2019 | Blog
It all starts with holistic happiness and fulfilment We are all familiar with the outward symbols of success; job titles, dining at expensive restaurants, driving smart cars, high-end clothes and the latest tech. These are often desired to satisfy an inner search for...
by Momentum Wellness | May 13, 2019 | Blog
A MYPLAN 12 week on-line ‘sleep programme’ – exclusive to members. If you have not yet registered follow the instructions below. To have a successful tomorrow you need to buzz with fully charged batteries. This charge is ensured by a combination of...