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Empower yourself: Beat workplace bullying

Empower yourself: Beat workplace bullying

There’s no two ways about it: being bullied isn’t just tough in the moment, it continues to take a toll in other areas of your life.
Bullying leaves a trail of destruction in its wake. It shatters your self-esteem and increases your risk of anxiety, depression, sleep disturbance and self-harm. It can even result in physical health problems like high blood pressure, stomach pain and poor appetite.

Is COVID-19 related to your genes?

Is COVID-19 related to your genes?

It’s something that has puzzled researchers from the start of the pandemic – why do some people experience severe illness, and others do not? These differences extend beyond known risk factors – like age, and existing disease.
To answer this question, researchers began studying the genetics of people exposed to the SARS-CoV-2 virus and were able to identify links between developing the disease and variations in specific parts of their DNA.

Ready, set, SUCCEED!

Ready, set, SUCCEED!

It all starts with holistic happiness and fulfilment We are all familiar with the outward symbols of success; job titles, dining at expensive restaurants, driving smart cars, high-end clothes and the latest tech. These are often desired to satisfy an inner search for...
PUSH THE ZZ-EDS TO HELP YOU BUZZ

PUSH THE ZZ-EDS TO HELP YOU BUZZ

A MYPLAN 12 week on-line ‘sleep programme’ – exclusive to members. If you have not yet registered follow the instructions below. To have a successful tomorrow you need to buzz with fully charged batteries. This charge is ensured by a combination of...