Swap ‘Sit’ time for ‘Fit’ time.

by Momentum Wellness | Aug 1, 2022 | Blog, Flavor Of The Month, Healthy Lifestyle

It’s cold. It’s dark. It’s winter, and that means cuddling up on the couch with a blanket and comfort food, right? Mmmm…, maybe not, and spring is just around the corner.
As tempting as the couch sounds over the gym on a cold winter’s morning, there is growing evidence to show that if you want to stay healthy, you need to stay active – regardless of the season.