by Michelle Le Vieux | Jan 20, 2021 | Blog, Flavor Of The Month, The Juice
There is no doubt that 2020 was a stressful year. Between lockdowns, retrenchments, and curfews, it left most feeling overwhelmed, exhausted, and burnt out. Research estimates that stress contributes to as many as 80% of all major illnesses, including heart disease, inflammation, cancer, metabolic conditions, skin disorders as well as overall immunity. There is also a close connection between ongoing stress and mental health disorders, including anxiety and depression.
by Michelle Le Vieux | May 6, 2020 | Blog, Flavor Of The Month, The Juice
Over the weeks of Lockdown most of us have hopefully taken ‘me time’ for some self-reflection. Many report being surprised at its calming effect – and their increased problem-solving capacity.
by Michelle Le Vieux | May 6, 2020 | Blog, Flavor Of The Month, The Juice
Are you a bit like me? During this Lockdown it has sometimes felt like I just want to curl up at the bottom of my dark cupboard. I’ve felt lonely – I’ve missed the hugs, the warmth, and the loving presence of my family and friends. I’ve longed for time just to sit and chat; or go for a walk with real, living bodies. Connecting on Zoom just didn’t seem to do it anymore!
by Michelle Le Vieux | Apr 1, 2020 | Blog, The Juice
Lockdown is challenging as we learn to manage close confinement – not going out to our favorite places to connect with special friends. But ‘social distancing’ is a vital strategy to prevent the spread of the virus; so we must adhere to Government’s Regulations.
Let’s ‘Look Up’ for the silver lining – there is always one to find if we take the time to seek it.
