Addicted to foods?

by | May 22, 2017 | Blog, Nutrition

Are you addicted to food? Maybe you intend to have just one square of chocolate, but only stop when the whole bar is finished. Maybe you just have to have a pizza, or find yourself eating the left-over chips from your partner’s plate, or you even find yourself eating...

Nutrition – Vitamin C

by | Mar 14, 2017 | Blog, Nutrition

Winter Vitamin C from leafy green veggies Winter is a time of thinking about vitamin C and comfort foods. There are many ways to enjoy comfort eating without putting on the winter kilos. It just takes a little attention and effort until you get the hang of it. Vitamin...

Food Purpose Meaning

by | Jan 13, 2017 | Blog, Nutrition

Is there a link between food and meaning and purpose?   A couple of years ago I was working with a group of overweight people at a large organisation supporting them in their desire to lose weight. I quickly came to realise that ALL of them had self-control and...

Healthy Wealthy & Wise

by | Oct 21, 2016 | Blog, Nutrition

Is there a connection between nutrition and wealth? The answer again is yes. Healthy nutrition not only nourishes your body – it also nourishes your brain. Click here for the all-important article about eating for your brain health Healthy eating affects your mental...