Exercise activity Archives - Momentum Wellness

How up-to-date are you on physical movement?

by Momentum Wellness | Apr 28, 2022 | Blog, Flavor Of The Month, Healthy Lifestyle

Got a few minutes to spare? It isn’t breaking news that exercise is good for you, in fact physical inactivity is one of the leasing causes of chronic disease worldwide. That said, it is estimated that less than half of all South African adults meet the minimum...

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