Beat that drum, beat the slump

by | Aug 15, 2016 | Blog, Exercise

The world Health Federation reports that just one hour of vigorous exercise weekly reduces your risk of coronary heart disease by 30{4f397819c3de313f64bb15bf63cf5399d2450a5786b2e0fa61903b6291c0b555}. Sounds easy enough but there are a few pointers to consider. While...