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How to avoid bad snacking this January

Jan 7, 2025 | Momentum Wellness App

10 tips to redesign your eating habits this new year

It’s the start of the year, the debit orders have all hit and you’re trying to manage all your finances while starting your New Year diet plan. Before you know it, you’re sitting on your bed, finishing off a tub of ice-cream and there are empty chocolate wrappers scattered around you. What’s just happened?

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