Skin cancer – here’s what you need to know
We live on a sun-drenched continent – we’re are the lucky ones! But time spent outdoors increases your risk of developing skin cancer, especially if you don’t protect yourself from the sun. The good news is, you can reduce your risk of skin cancer simply by being sun savvy and aware of the condition.
Five men’s health checks for Movember
Movember (aka November) is not just about who can grow the best facial hair. It’s an in-your-face reminder to focus on the health issues that matter most to men.
16 Days of Activism: It starts with a conversation
The 25th of November marks the start of 16 days dedicated to ending violence against women and children and to stamp out gender-based violence (GBV).
This is a time to challenge stereotypes about men and women, and rewrite the script. Through meaningful conversations, we can change hearts and minds, creating a safer, more respectful society for all.
How to catch diabetes before it’s too late
Diabetes is one of the most common chronic conditions in the world. It occurs when your body struggles to process glucose properly, causing high blood glucose (also called high blood sugar or hyperglycaemia). Left untreated, this can seriously damage various organs and raise your risk.
Be breast aware
At least one in 27 women (and one in 943 men) will face breast cancer in their lifetime. Catching and treating it early improves your chances of survival. Being proactive is crucial.
October is Breast Cancer Awareness Month. There’s no time like the present to manage your risk.
Think F-A-S-T in case of a stroke
National Stroke Week (28 October to 3 November) is a reminder that 80% of strokes are preventable and quick action can reduce long-term disability.
Atchoo … How to stop hay fever in its tracks
Sneezing, runny nose and itchy eyes may feel just like you have a cold, but it’s Spring, so you may be suffering from hay fever. Luckily, there are ways to prevent and treat the symptoms of annoying seasonal allergies.
Eyes in focus
Did you know that the retina is a structure in your eye that is crucial for vision? Any damage or disease affecting the retina could lead to vision problems or loss. Regular eye tests can ensure that any issues can be managed, or even halted, if they are picked up early.
Be number wise for better heart health
It’s scary to think that 225 South Africans die from heart disease every day. Family history, high stress levels, poor eating, and lack of exercise all play a role. World Heart Day on 29 September is an excellent time to start taking care of your heart.
The eyes have it
We’re talking vision this month. Let’s have a closer look at four of the common conditions that can lead to blindness and how to recognise some of the symptoms.
How to chat to teens about HIV/Aids
World Aids Day on 1 December is a reminder to reach out to others and bring conversations about HIV/Aids into the open. The group that most needs our support is the young people just starting to explore their sexuality.
Do you remember what it’s like to be a teenager thinking about physical relationships? It’s both thrilling and terrifying. You’re dealing with new emotional experiences that can be quite overwhelming – and that’s even before thinking about HIV/Aids.
Ways to ward off the festive blues
The festive season comes with so many expectations – magical moments, picture-perfect family time – that we could easily neglect our emotional health as we try to live up to them.
Surrounded by tinsel, lights, family and festive cheer, it’s hard for some to imagine that anyone could feel lonely. Sadly, in the midst of this magical time, many people suffer their greatest periods of sadness and isolation. In fact, psychologists theorise that it is precisely the emphasis on family and togetherness, paired with the extended time off from work, that highlights feelings of loneliness.
