Wellness Cafe'
Stub out smoking before getting hooked
Despite all the health warnings we get about smoking, one in five of us is a smoker. Yet even as new smokers pick up the habit every day, more...
Solidarity by candlelight
On the third Sunday of May, light a candle for everyone whose life has been touched by Aids. Just like a single candle can push back the dark, every...
Free yourself from work stress
Is stress about work keeping you from living your best life? Then it’s time to tackle it and let go of unproductive worry. We are fortunate to live...
Free your mind
Get the mental break that you deserver in your busy life. Giving yourself time each day to meditate is a beautiful gesture of self-love. It is time...
Break the chains of social media
Are we truly free? We would like to think so, but the reality is that our minds are being held captive in the digital world. This Freedom Day, let’s...
Walking the talk on Human Rights Day 2023
Recognise the humanity of every person who crosses your path – no matter how different they are to you. Our country’s Bill of Rights is widely...
Why you owe it to yourself to get a TB test
The single largest infectious killer of humans for centuries is a curable disease – and we have the potential to put an end to unnecessary deaths....
A happy you is a healthy you
Welcome to the Happier app. Whether your aim is to know yourself better, capture your memories, explore a key identity that you want to cultivate,...
A natural prescription for better health
Research indicates that escaping to the neighbourhood park, hiking, trail running, mountain biking or simply walking in your garden at home can...
You can’t hurry love. Give it time to grow
Nurture love wherever you can this Valentine’s Day. The most romantic day of the year isn’t just for the young, the beautiful and the lucky. It’s a...
Cancer is not the end of the road – get screened to catch it early
Tackle your stressful response to any thoughts about cancer Life is quite simply stressful. But how we deal with the stress that life brings us can...
Welcome to the Valentine’s Day Go-Pangolin Love Game
Collect cocoa beans for your Valentine dessert as you play the most delightful game ever – a love journey of sweetness. So, what is it about this...