Four back-to-school health tips
Help your child take school in their stride by looking after their health. These four strategies will set your family up for success.
10 tips to redesign your eating habits this new year
This is the time of year when many of us resolve to lose weight, but without a proper plan our good intentions will be out the window come February.
Rather than a restrictive diet, which is likely to fail because you’re depriving yourself, there’s a growing movement towards looking at our habits and embracing food in a new way.
Changing the way we talk about HIV/AIDS
What do you think about when you hear someone has HIV/AIDS? Do your thoughts go to the person – or what you know about the disease?
People with HIV feel like they are treated as different or as if they are to blame. Some people still think HIV only affects certain groups or lifestyles.
Stay safe this festive season
It’s easy to let your guard down as you get swept up in the holiday madness of work parties, family get-togethers and holidays plans. But, it doesn’t mean your common sense should also be taking a break just because you’re having a good time.
Skin cancer – here’s what you need to know
We live on a sun-drenched continent – we’re are the lucky ones! But time spent outdoors increases your risk of developing skin cancer, especially if you don’t protect yourself from the sun. The good news is, you can reduce your risk of skin cancer simply by being sun savvy and aware of the condition.
Five men’s health checks for Movember
Movember (aka November) is not just about who can grow the best facial hair. It’s an in-your-face reminder to focus on the health issues that matter most to men.
16 Days of Activism: It starts with a conversation
The 25th of November marks the start of 16 days dedicated to ending violence against women and children and to stamp out gender-based violence (GBV).
This is a time to challenge stereotypes about men and women, and rewrite the script. Through meaningful conversations, we can change hearts and minds, creating a safer, more respectful society for all.
How to catch diabetes before it’s too late
Diabetes is one of the most common chronic conditions in the world. It occurs when your body struggles to process glucose properly, causing high blood glucose (also called high blood sugar or hyperglycaemia). Left untreated, this can seriously damage various organs and raise your risk.
Be breast aware
At least one in 27 women (and one in 943 men) will face breast cancer in their lifetime. Catching and treating it early improves your chances of survival. Being proactive is crucial.
October is Breast Cancer Awareness Month. There’s no time like the present to manage your risk.
Think F-A-S-T in case of a stroke
National Stroke Week (28 October to 3 November) is a reminder that 80% of strokes are preventable and quick action can reduce long-term disability.
Atchoo … How to stop hay fever in its tracks
Sneezing, runny nose and itchy eyes may feel just like you have a cold, but it’s Spring, so you may be suffering from hay fever. Luckily, there are ways to prevent and treat the symptoms of annoying seasonal allergies.
Eyes in focus
Did you know that the retina is a structure in your eye that is crucial for vision? Any damage or disease affecting the retina could lead to vision problems or loss. Regular eye tests can ensure that any issues can be managed, or even halted, if they are picked up early.
