by Michelle Le Vieux | Sep 26, 2017 | Dimensions Of Wellbeing, Mental and emotional coherence, Mental Wellbeing
Get outdoors – visit a farmers market this weekend – tasty food, space for the kids to run. Farmers markets usually have a fun–filled, almost festive atmosphere, so they are great places for family outings, and even to meet friends. Many kids do not know...
by Michelle Le Vieux | Sep 26, 2017 | Dimensions Of Wellbeing, Mental and emotional coherence, Mental Wellbeing
Have you ever done the ‘Broccoli Dance’? Check out this video. Dance, dance, dance … for inner joy and stress release Dance classes are a time to let your inhibitions go, express yourself, let the stress flow out and just feel good all over. The Psoas is the muscle in...
by Michelle Le Vieux | Sep 26, 2017 | Dimensions Of Wellbeing, Mental and emotional coherence, Mental Wellbeing
We cannot control what comes at us – we can manage our response. The funny thing is that you may often feel that you are getting a rough deal from the world, which, of course may be true. Rather than fighting back at the world, being in control is expressed in...
by Michelle Le Vieux | Sep 26, 2017 | Dimensions Of Wellbeing, Mental and emotional coherence, Mental Wellbeing
Know about the stress ball? Don’t have one, make one. And get the kids involved. Playing with a stress ball helps to induce relaxation, create a sense of peace, and make one feel better. Stress balls can be found in offices all around the world, and research has shown...