Wellness Café

Do The Work

Dec 6, 2016

Digital Media – Do THE WORK with Byron Katie

What Is The Work?

The Work is a simple yet powerful process of inquiry that teaches you to identify and question the thoughts that cause all the suffering in the world. It’s a way to understand what’s hurting you, and to address the cause of your problems with clarity. In its most basic form, The Work consists of four questions and the turnarounds.

Everything you need to do The Work is available for free on this website.

“I discovered that when I believed my thoughts, I suffered, but that when I didn’t believe them, I didn’t suffer, and that this is true for every human being. Freedom is as simple as that. I found that suffering is optional. I found a joy within me that has never disappeared, not for a single moment. That joy is in everyone, always.”

—Byron Katie

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Think attention-deficit/hyperactivity disorder (ADHD) is shorthand for someone who can’t sit still and focus?
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When breastfeeding does not work for you

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