Change can help you grow. It’s in your hands
Aug 30, 2018
Try these 11 simple steps to help increase your mental and emotional agility. By adapting and dancing with the changes you will inevitably face in this fast-paced, ever-changing world, you can shape your own life. Was this helpful?
Fine-tune your mindfulness with these meditations
Jul 25, 2018
This ‘Free Mindfulness’ website is loaded with free resources to help you along the journey to enriching your life with mindfulness. Click on this link and find the ‘Free Resources’ tab, here you will find recordings of mediations from as short...
Take 5
Jul 25, 2018
Whenever we are trying to establish a new helpful behaviour, we need reminders to prompt us to practice. Some wise people have said that it takes about 21 days of repeating the new behaviour until it becomes an unconscious good habit. Click on...
Is your wellbeing on autopilot? Practice mindfulness and become engaged
Jul 25, 2018
What is mindfulness? It is simply the practice of being fully present and aware of our surroundings, thoughts and emotions in any given moment without criticism or judgement. In our busy lives we often cope by living on autopilot –...
Mel Robbins’ 5 Second Rule
Jul 25, 2018
The revolutionary process created by Mel Robbins.Although Mel does not specifically label her process as a mindfulness tool, it certainly is effective in moving a person out of autopilot and into the present moment. Once you can get the knack...
Purpose and passion
Jun 29, 2018
More lessons, this time with Jay Shetty. In this video he offers easy-to-apply exercises to find your passion and to live your purpose, thereby enriching your work and life experience. Click here Was this helpful?
Purpose counts!
Jun 29, 2018
Victor Frankl wrote that whilst we cannot avoid hardship, we can choose how to cope with it, find meaning in it, and move forward with renewed purpose. It is all about focussing on what you wish to bring. Read this book and be inspired. This book is free if you...
Start with asking why?
Jun 29, 2018
Follow these lessons. Simon Sinek shows how inspired leaders live from the ‘why’ instead of the ‘what’. In this video he explains how you too can live with purpose. Ask yourself different questions. Click here Was this helpful?
Purpose is created not found
Jun 29, 2018
Purpose is something you choose every day that is an expression of who you are, and that has influence and impact on the people around you. What is your purpose? This is a great question if you have a ready answer, but if you don’t it may evoke a sense of disquiet,...
Positive self-talk builds a strong self-image
Jun 4, 2018
For most teenagers acceptance and approval from their peers are of prime importance. Some will do anything to fit in; wear outrageous clothes, do body piercing, experiment with drugs and alcohol. You can help your teens build their own inner compass with a strong...
Your teenager’s bad behaviour may be a call for help
Jun 4, 2018
The deep physical and emotional changes a teenager experiences may show in apparent bad behaviour. By really paying attention to their mood swings, rebellion, or withdrawal, you can offer much needed help. For example, teenagers need 9 to 10 hours sleep per night, not...
Communicate and connect
Jun 4, 2018
Build lines of communication with your children focusing on the problems of your teenager, rather than your expectations as a parent. Listen and explore their dreams for the future and what they feel passionate about. Explore what is on their teenage mind and what...
