Get through the trauma – a free e-book
Read this free e-book, it offers valuable suggestions on how to take back control of your life, and clear steps on how to move through the trauma and heartache of divorce. Was this helpful?
Legal assist for you
Don't struggle alone with the legal challenges of separation and divorce, it can all be so confusing. Get free telephonic advice from one of our attorney’s just call: 0800 22 93 55. You can also access written advice for an uncontested divorce under the legal tab in...
Separation hurts like hell. But you can get through it
The breakup of a relationship, whether through separation or divorce, is one of the most stressful experiences in life. Your world is turned upside down, and you suddenly find yourself dealing with negative feelings of grief, confusion, rejection, isolation, and so...
Everything you think you know about addiction is wrong.
Click here to watch this powerful TED talk by Johann Hari. He makes an impassioned and scientifically backed call for us to examine our understanding of addiction. He explains how the opposite of addiction is not sobriety, but rather connection, no matter the type of...
“Life without friendship is like the sky without the sun.” ~Unknown
Check out this blog on ideas about how to express your love to all the special people in your life. Sometimes we get so caught up with all of life’s demands that we begin to take for granted that people will just keep on loving us. Don’t let this happen to you, take...
Stop, Breathe & Think
This mindfulness app is so good it has already won awards and has over 2 million downloads. In the words of the developers: ‘At Stop, Breathe & Think, we believe that taking a few minutes each day to feel the calm is as important as regular exercise. If we can...
Are you living the life that you post?
‘A Social Life’ is a short film about a career-driven woman named Meredith who's living the life she's always dreamed of … online. Meredith is unconsciously creating her ‘image’ with her social media ‘friends’. But she awakes one day to realise that. Click here to...
Recovery today
Get this glossy, online, free monthly magazine featuring personalities you will recognise. Their recovery stories are so inspirational. They declare: ‘‘When you ‘Recover’, you get your life back. You get it back the way you want it, which is better than before the...
Connect in real time with loved ones.
Pause texting, rather phone or visit and have face-to-face chats. Technology really has done so much to enabling us to keep connected, but it has also had some ‘not so good’ effects on our overall wellbeing. Researches are now finding that of all the things which...
Experience joy with daily acts of kindness.
Making someone smile spreads happiness all around. This is all about doing little things for people just for the fun and pleasure of it. Not big stuff, just little gestures, like a warm sincere smile as you pass a stranger in the passage, drawing a smiley face on a...
Create daily quiet time.
5 minutes of calm and deep breathing reduces stress. Guaranteed! With all the busyness in life it can often feel as if the external world is driving and controlling us. This can leave us feeling unsettling and off-balance. One of the best cures for this is to develop...
Surrounded by drama and stress.
Are you needing the adrenalin rush? We’ve all heard of someone being described as a drama queen – man or women. And we may even fall into that category ourselves. You know, the times when we turn something unimportant into a major issue, blowing things way out of...
