Daily nature appreciation
If you are missing the exhilarating feeling of being out in nature here is a website that will take you on a daily 1-minute outdoor excursion. Don’t let Lockdown deprive you of this beauty; share it with your whole family.
Reflections for ‘me-time’
Over the weeks of Lockdown most of us have hopefully taken ‘me time’ for some self-reflection. Many report being surprised at its calming effect – and their increased problem-solving capacity.
Practicing the emotional bank account at home
Experiencing tension in your household during the confinement of Lockdown?
If you feel like you want to climb the wall, use the ‘emotional bank account’ to convert the tension into a game of kindness.
How much longer? This is all I can think about.
Are you a bit like me? During this Lockdown it has sometimes felt like I just want to curl up at the bottom of my dark cupboard. I’ve felt lonely – I’ve missed the hugs, the warmth, and the loving presence of my family and friends. I’ve longed for time just to sit and chat; or go for a walk with real, living bodies. Connecting on Zoom just didn’t seem to do it anymore!
Build your immune system
Your immune system is your best defence against the virus. Enjoying good sleep and reducing stress are key to strengthening its effectiveness. As a member you have free access to MYPLAN2BWELL.Work through these two on-line programmes to build your body’s natural defences.
Coronavirus self-test tool
If you are feeling unwell, before you call your health practitioner, take a self-test to get clear guidance of what to do. It is easy to use. You will also be helping the medical teams who are overwhelmed by people seeking information and assistance.
Go on a news diet
To reduce your stress quit constantly checking WhatsApp and social media; they are filled with sensationalist fake news. Rather keep up to date with a daily visit to the Government updates and credible international sites.
Coronavirus – Looking Up in Lockdown
Lockdown is challenging as we learn to manage close confinement – not going out to our favorite places to connect with special friends. But ‘social distancing’ is a vital strategy to prevent the spread of the virus; so we must adhere to Government’s Regulations.
Let’s ‘Look Up’ for the silver lining – there is always one to find if we take the time to seek it.
Coronavirus – Stay calm! Protect yourself and those around you
Stay calm! Protect yourself and those around you. Infection by this virus affects your lungs and breathing. Coughing, sneezing, fever and shortness of breath.
The Kindness App
Are you sometimes so pressurised that you focus on tasks and forget you are dealing with people? Kindness is a healthy habit that needs to be built and exercised daily. DOWNLOAD this fun, quirky app.
Emotional Bank Account
‘Kindness does wonderful things to a face’. Dixie Doyle The quality of love in your life is directly influenced by your capacity to be kind. Avoid a broken heart by operating an ‘Emotional Bank Account’. Watch this video and make your first deposit – it costs nothing....
February the month of LOVE
All the world needs is a little more of your love and kindness“Too often we underestimate the power of a touch, a smile, a kind word, a listening ear, an honest compliment, or the smallest act of caring, all of which have the potential to turn a life around.” - Leo...
