People standing too close
Telling people how you would like them to behave can be a little awkward; here are some polite suggestions.
Social distancing at work
Not too sure how to do this? Here’s a quick watch with a few tips on how to apply social distancing at work.
Glasses misting up?
Preventing misted glasses when wearing a mask can be frustrating. This solution takes a few minutes, it works really well.
Learning a new way to express
Have some fun with Meredith. She is a delightful teacher of sign language that you can use to express your feelings.
Excited to be back at work … BUT?
Let’s face it, wearing a face mask is going to be a bit weird. It may look and feel strange, but mostly it will hide those warm, welcoming smiles from each other. With that first natural expression of our feelings hidden behind a mask, the excitement can quickly become a feeling of alienation and loneliness. Don’t let this happen.
Sending love and care
If you are feeling stressed by not being able to be present with those needing your care; maybe grandparents or children, you can still send them love energy from a distance. It works. Follow these steps.
Daily nature appreciation
If you are missing the exhilarating feeling of being out in nature here is a website that will take you on a daily 1-minute outdoor excursion. Don’t let Lockdown deprive you of this beauty; share it with your whole family.
Reflections for ‘me-time’
Over the weeks of Lockdown most of us have hopefully taken ‘me time’ for some self-reflection. Many report being surprised at its calming effect – and their increased problem-solving capacity.
Practicing the emotional bank account at home
Experiencing tension in your household during the confinement of Lockdown?
If you feel like you want to climb the wall, use the ‘emotional bank account’ to convert the tension into a game of kindness.
How much longer? This is all I can think about.
Are you a bit like me? During this Lockdown it has sometimes felt like I just want to curl up at the bottom of my dark cupboard. I’ve felt lonely – I’ve missed the hugs, the warmth, and the loving presence of my family and friends. I’ve longed for time just to sit and chat; or go for a walk with real, living bodies. Connecting on Zoom just didn’t seem to do it anymore!
Build your immune system
Your immune system is your best defence against the virus. Enjoying good sleep and reducing stress are key to strengthening its effectiveness. As a member you have free access to MYPLAN2BWELL.Work through these two on-line programmes to build your body’s natural defences.
Coronavirus self-test tool
If you are feeling unwell, before you call your health practitioner, take a self-test to get clear guidance of what to do. It is easy to use. You will also be helping the medical teams who are overwhelmed by people seeking information and assistance.
