Shopping For Need, Or Want?
When financially stressed, only buy what you really need. Often we are tempted to spend in order to get what someone else has, or to show off what we have. Spending might also be something about wanting to be seen in ‘that’ shop, or buying ‘that’ brand. So then our...
Money Worries? Get Free Help
Have the courage to conquer financial anxiety today. Do not spend one more sleepless night or even one minute worried about your debt. Professionals are at hand who will understand your stress and will know how to get you out of the situation. Actually they will also...
Care for your money, consider smarter ways to shop.
Before you set out to buy new clothes on your credit or store card, pause to consider how you can bring renewed life to old items. Sometimes it can be as simple as updating a jacket with bright, bold, trendy buttons, or adding a layer of lace to the bottom of a shirt. You can also add sequins and sparkles, or even a few stylish rips to an old pair of jeans.
3 Good reasons to be kind and caring
David Muller wears a mask in public – his 3 reasons can inspire us all to be kind and caring.
Humility: I don’t know if I have COVID-19 as it is clear that people can spread the disease before they have symptoms.
If you are worried about COVID-19, FREE information and help is available. Don’t fret, reach out.
If you are a member of our EAP or EWP programmes just call 0800 22 93 55 we are here for you. Confidential assistance is available from professional counsellors, it really is as simple as being a call away. DON’T DELAY, ACT TODAY Hello Doctor is free to ALL...
Comorbidities + COVID-19 = extra special care!
With lock-down easing, we must continue to protect ourselves, and be even more careful when we, or someone else, has other health challenges.
A ‘comorbidity’ is when someone already suffering from a chronic illness catches yet another disease.
Relief – Lockdown rules are easing Don’t follow the herd!
Changing the Lockdown rules enables people to get back to their livelihoods, it does not mean that the risk of catching COVID-19 is over. Actually the risk is increased.
Laughing, singing and dancing
Keep safe, boost your natural defenses – your immune system.
Having fun is known to be the best medicine. Find every opportunity to laugh, it’s contagious.
Eating, drinking, moving your body
Keep safe, boost your natural defenses – your immune system.
Even health chef, Joe Wicks, is challenged in Lockdown – he wants to eat all the time. Here he shares his experience.
Warmth, comfort, and love
Keep safe, boost your natural defenses – your immune system.
If the challenges sometimes get to you, watching a good movie can turn that mood around.
Resiliency quiz – take it
The quiz is deep and insightful, so after completion why not go back and reflect on each question. It will be an opportunity to explore and develop insights about how you ‘do your life’.
Help yourself – do exercise
Under stress we often try to cope by deleting those activities we consider to be non-essential. And so exercise is often the first to go – not a good idea! Here are some good suggestions.
