Ubuntu in a time of a pandemic
The Covid-19 threat is not going away fast – for the foreseeable future coping with it in our daily lives will become the new normal. So we must develop a new attitude to each other and cultivate appropriate prevention habits. Such an attitude will be a combination of responsible citizenship, and neighbourly love. Simply put, it’s about practicing African ‘ubuntu’.
Do not forget to care for yourself, care for your breasts
Caring for your breasts is essential to the wellbeing of men and women alike.
Many people are unaware that men also get breast cancer. Although the occurrence is rare, sadly the likelyhood of it been fatal is much higher in men. The reason for this is lack of early detection.
Keep your heart full
Sign up to receive daily heartwarming words to embolden your being and keep you empowered as you celebrate the value of who you are.
We celebrate our women
Men are the warriors and hunters but, when the chips are down, women rise to the need for caring. Now again women are looking after the millions affected by the Covid-19 pandemic, not only in the hospitals, but in their homes. We celebrate women at this time.
BUNGED-UP? Let’s get moving!
When all the organs and systems of your body are functioning together at their best, that’s called homeostasis. You can simply call that vital health. But when systems are not ‘used’ regularly, they ‘go to sleep’. Homeostasis is compromised when some parts are not fully functional. Take the gut – physical movement helps it keep supple and active.
Low Energy? Eat Breakfast!
It powers you to keep up with the day's demands. The old saying: “Eat breakfast like a king, lunch like a prince, and supper like a pauper…” is still recognised to be true. ‘Breaking-the-fast’ (breakfast) recognizes that the body has been deprived of nutrients, often...
Shopping For Need, Or Want?
When financially stressed, only buy what you really need. Often we are tempted to spend in order to get what someone else has, or to show off what we have. Spending might also be something about wanting to be seen in ‘that’ shop, or buying ‘that’ brand. So then our...
Money Worries? Get Free Help
Have the courage to conquer financial anxiety today. Do not spend one more sleepless night or even one minute worried about your debt. Professionals are at hand who will understand your stress and will know how to get you out of the situation. Actually they will also...
Care for your money, consider smarter ways to shop.
Before you set out to buy new clothes on your credit or store card, pause to consider how you can bring renewed life to old items. Sometimes it can be as simple as updating a jacket with bright, bold, trendy buttons, or adding a layer of lace to the bottom of a shirt. You can also add sequins and sparkles, or even a few stylish rips to an old pair of jeans.
3 Good reasons to be kind and caring
David Muller wears a mask in public – his 3 reasons can inspire us all to be kind and caring.
Humility: I don’t know if I have COVID-19 as it is clear that people can spread the disease before they have symptoms.
If you are worried about COVID-19, FREE information and help is available. Don’t fret, reach out.
If you are a member of our EAP or EWP programmes just call 0800 22 93 55 we are here for you. Confidential assistance is available from professional counsellors, it really is as simple as being a call away. DON’T DELAY, ACT TODAY Hello Doctor is free to ALL...
Comorbidities + COVID-19 = extra special care!
With lock-down easing, we must continue to protect ourselves, and be even more careful when we, or someone else, has other health challenges.
A ‘comorbidity’ is when someone already suffering from a chronic illness catches yet another disease.
