Checking your phone every few minutes?
Escape this social media trap. It’s an addiction you can quit! Social media is a great way of keeping connected, seeing each other’s picture, sharing jokes, checking in on each other and just keeping up with what’s going on. And here is the big BUT, too much of a good...
Hooked on sweets & junk food?
Watch out, they can be addictive! Find healthy alternatives. When we feel sad, lonely, depressed, angry, fearful, tense, any uncomfortable feeling, we naturally want to move to a more pleasant feeling. Sometimes when we’re not able to do this, we look for something to...
Care for your health LUCKY DRAW
Stand a chance to win a life changing opportunity. This Lucky Draw is only open to registered Phela Wellness members. The closing date for this Lucky Draw is the 16 March 2018. If you have arrived at this page from clicking the link on the March 2018 newsletter you...
BUNGED-UP? Let’s get moving!
Desk exercises + drinking water = easy constipation relief. When all the organs and systems of your body are functioning together at their best, that’s called homeostasis. You can simply call that vital health. But when systems are not ‘used’ regularly, they ‘go to...
FEELING TENSE? EAT LUNCH SLOWLY
Focus on chewing and tasting, it will have a tranquilising effect. It is established in neuroscience that the sympathetic nervous system excites us – that’s the part that ‘winds us up’. Meanwhile the parasympathetic nervous system relaxes us - ‘that’s the part that...
LOW ENERGY? EAT BREAKFAST!
It powers you to keep up with the day's demands. The old saying: “Eat breakfast like a king, lunch like a prince, and supper like a pauper…” is still recognised to be true. ‘Breaking-the-fast’ (breakfast) recognizes that the body has been deprived of nutrients, often...
CONSIDER SMARTER WAYS TO SHOP
Be clever, look carefully, there is often a way to find what you need for less. Chicken braai When trying to work out which is the best ‘value for money’ option for a product, use the R/kg or R/litre information on the price tag, or shelf label. For example, when...
SHOPPING FOR NEED, OR WANT?
When financially stressed, only buy what you really need. Often we are tempted to spend in order to get what someone else has, or to show off what we have. Spending might also be something about wanting to be seen in ‘that’ shop, or buying ‘that’ brand. So then our...
MONEY WORRIES? GET FREE HELP
Have the courage to conquer financial anxiety today. Do not spend one more sleepless night or even one minute worried about your debt. Professionals are at hand who will understand your stress and will know how to get you out of the situation. Actually they will also...
Money talks – but love binds
It’s not about how much you spend - it’s about quality connection. It’s rather sad when people sometimes feel that their love alone is not enough and that they have to give ‘big stuff’ to express their love. Self-worth often lies behind this over-spending...
Video
The best way to bring your gifts are found in the words of India Arie ‘Just do YOU’.
https://www.youtube.com/watch?v=qXpaJMg3q8I
Just do YOU I heard a voice that told me I’m essential How all my fears are limiting my potential Said it’s time to step into…
Book
These days more and more people are wanting to look after themselves in a better way. This book could be a great gift. Click here to have a peek inside the book: WHOLESOME NUTRITION FOR YOU http://thenutritionalinstitute.com/book
