Go on a news diet
To reduce your stress quit constantly checking WhatsApp and social media; they are filled with sensationalist fake news. Rather keep up to date with a daily visit to the Government updates and credible international sites.
Coronavirus – Looking Up in Lockdown
Lockdown is challenging as we learn to manage close confinement – not going out to our favorite places to connect with special friends. But ‘social distancing’ is a vital strategy to prevent the spread of the virus; so we must adhere to Government’s Regulations.
Let’s ‘Look Up’ for the silver lining – there is always one to find if we take the time to seek it.
Coronavirus – Stay calm! Protect yourself and those around you
Stay calm! Protect yourself and those around you. Infection by this virus affects your lungs and breathing. Coughing, sneezing, fever and shortness of breath.
The Kindness App
Are you sometimes so pressurised that you focus on tasks and forget you are dealing with people? Kindness is a healthy habit that needs to be built and exercised daily. DOWNLOAD this fun, quirky app.
Emotional Bank Account
‘Kindness does wonderful things to a face’. Dixie Doyle The quality of love in your life is directly influenced by your capacity to be kind. Avoid a broken heart by operating an ‘Emotional Bank Account’. Watch this video and make your first deposit – it costs nothing....
February the month of LOVE
All the world needs is a little more of your love and kindness“Too often we underestimate the power of a touch, a smile, a kind word, a listening ear, an honest compliment, or the smallest act of caring, all of which have the potential to turn a life around.” - Leo...
Gender-based violence – we are all in this together.
Help can come from the most unexpected places. #Makeyourmove. Your story may be their story Joko have created an exceptional website filled with resources and encouraging stories of strength from abused women. Although you may feel very lonely and isolated, you...
This holiday season… seek out the suffering that may be hiding in the women right in front of you.
#MAKEYOURMOVE Every year we write about the holiday season as a time of sharing, love and connection. It is the same this year, we want you to have a grand time, have all the fun and joy you can imagine AND how about this year taking the love up a notch? Seek out the...
Keep the attitude!
Happify your world Once you understand that happiness does not happen TO you, it is an attitude YOU build, then you can begin to ‘Happify’ your world. How to start? This innovative ‘Happify’ app will help you flip to optimism. By drawing your attention to the good in...
Becoming Indispensable – It’s your attitude
It is all about attitude. There is a familiar statement, ‘What goes around comes around’. The negative emotions we feel can ‘infect’ those around us, while positive emotions can ‘uplift’. This can come back to you in an amplified way. Since your attitude will...
Movember, Don’t wear a moustache and then put your head in the sand
By now you might have of heard of Movember. The month of November where men grow a moustache for the entire month to support and raise awareness of men’s wellbeing. We may ALL be guilty of perpetuating this misconception about men through our cultural beliefs and...
Not everyone has assistance at their fingertips, but you as a Momentum employee can.
We have all had those experiences when things in life do not run smoothly. Often we know that a little help would go a long way but we do not know where to turn.
Momentum is well aware of this and is offering confidential help to all employees. You can receive support to overcome a trauma or emotional challenge, guidance with legal problems, support with building your financial wellness and, most importantly, how to care for your physical health.
