Relief – Lockdown rules are easing Don’t follow the herd!
Changing the Lockdown rules enables people to get back to their livelihoods, it does not mean that the risk of catching COVID-19 is over. Actually the risk is increased.
Laughing, singing and dancing
Keep safe, boost your natural defenses – your immune system.
Having fun is known to be the best medicine. Find every opportunity to laugh, it’s contagious.
Eating, drinking, moving your body
Keep safe, boost your natural defenses – your immune system.
Even health chef, Joe Wicks, is challenged in Lockdown – he wants to eat all the time. Here he shares his experience.
Warmth, comfort, and love
Keep safe, boost your natural defenses – your immune system.
If the challenges sometimes get to you, watching a good movie can turn that mood around.
Resiliency quiz – take it
The quiz is deep and insightful, so after completion why not go back and reflect on each question. It will be an opportunity to explore and develop insights about how you ‘do your life’.
Help yourself – do exercise
Under stress we often try to cope by deleting those activities we consider to be non-essential. And so exercise is often the first to go – not a good idea! Here are some good suggestions.
Effective stress relievers
You have one precious life. So do take steps to care for yourself and ensure that you manage the stress you and your family may be feeling. This article is filled with good suggestions.
Gatvol of Covid-19 and everything with it?
Face it – you can only take so much – the stress of ‘lockdown’ pushes us all to the limit.
Physical and mental stress can lead to burnout. That’s when you feel overwhelmed and emotionally drained – you just can’t meet the constant demands.
Buy
Even as you protect yourself, bring some brightness to the workplace with these Proudly South African Shweshwe face masks.
Make
Make your own snack-pack of treats to reward yourself for each daily success.
Try this easy recipe for ‘date and nut’ energy balls.
Listen
Build your own COVID-19 inspirational playlist to enjoy on your way to and from work, and maybe even at your work station. Here are some celebrities’ favourites.
Getting back to work and finding the workload has grown!
Finally, you’re one of the few back at work, keen to get busy and productive.
Then the unexpected happens; your boss starts asking you to do your absent colleagues’ tasks.
