A happy you is a healthy you
Welcome to the Happier app.
Whether your aim is to know yourself better, capture your memories, explore a key identity that you want to cultivate, track your habits, or simply be a happier version of yourself, the Happier app can help get you there.
A natural prescription for better health
Research indicates that escaping to the neighbourhood park, hiking, trail running, mountain biking or simply walking in your garden at home can effectively lower your stress levels and decrease your blood pressure. It can also play a role in reducing your risk of chronic conditions like allergies, diabetes and heart disease, while at the same time boosting your metal health.
You can’t hurry love. Give it time to grow
Nurture love wherever you can this Valentine’s Day.
The most romantic day of the year isn’t just for the young, the beautiful and the lucky. It’s a chance for each of us to embrace the healing power of love.
Valentine’s Day is all about love – falling in love, being loved and showing love. However, in this fast-paced world of ours, we forget to love the most important person – ourselves.
Cancer is not the end of the road – get screened to catch it early
Tackle your stressful response to any thoughts about cancer
Life is quite simply stressful. But how we deal with the stress that life brings us can have an enormous impact on our health – even when it comes to life-changing conditions such as cancer.
On 4 February it is World Cancer Day, and the focus is on the importance of early cancer detection and screening.
Welcome to the Valentine’s Day Go-Pangolin Love Game
Collect cocoa beans for your Valentine dessert as you play the most delightful game ever – a love journey of sweetness.
So, what is it about this love game that makes it so special?
Love yourself with these quick tricks for a healthy lifestyle
The holidays are but a distant memory, life is busier than ever, and healthy habits have been placed distinctly on the backburner. Excuses like “I’m so tired”, “I just don’t have the time” and “I’ll start being healthy once I’ve got through month-end” are all too common. The truth is that you’re never too busy to live a healthy lifestyle, but there are a few tricks of the trade that can help you make it easier.
It’s a new year! Healthy eating for a new you
After living it up over the festive season, you may feel like your mealtimes need an overhaul. Here’s how to make your healthy eating resolutions last.
PUTTING DEBT IN ITS PLACE
Do you sometimes find at mid-month, salary is spent, but groceries need to be bought? Then it’s time to get to grips with why you overspend and figure out how to get a handle on your finances.
Lights, Camera, Budget
Lights, Camera, Budget! An online game designed to help middle and high school students learn, study, and review financial literacy topics while also practicing their budgeting skills. In the game, students are positioned as movie producers who have been given $100 million to produce a movie. To get the movie produced, they must prove they have good personal finance skills to keep their budget on track.
Keep those resolutions going
The new year is an excellent time to make resolutions for a healthier lifestyle — but by the end of the first week of January, even the best intentions may start to dwindle. If that sounds like you, how about this for a bit of motivation to help you stick to them? Including just 5 lifestyle behaviours can improve your longevity by an extra 14 years. These same healthy habits can also reduce your cancer risk by a third.
Combatting HIV/Aids starts with open conversations
World AIDS Day 2022: Keep talking
A wise man once said, “All truths that are kept silent become poisonous.” Never has this been truer than on the subject of HIV/Aids. Today we have excellent treatment options allowing people diagnosed with HIV to live long, happy, healthy lives, and yet the fear lingers on and people stay silent.
According to the World Health Organisation (WHO), nearly a million people still die every year from the virus because they don’t know they have HIV and are not on treatment, or they start treatment late.
Sign up for a stress-free festive season
This is a wonderful time to be with family, have a break, and enjoy tasty food and good company. But somehow things often end up less jolly and more ‘just-let-it-be-January.’
Why is this time of year so often accompanied by skyrocketing stress, anxiety and exhaustion? For one, we can feel overwhelmed with the extra social engagements. Plus, at big gatherings we might have to face people with whom we don’t necessarily see ‘eye-to-eye.’ It’s also easy to overindulge and spend money as if we’ve won the lottery (knowing full well our accounts are redder than Rudolph the Reindeer’s nose).
