by Momentum Wellness | Jan 13, 2017 | Technology
Technology – HeartMath SA HeartMath® is a scientifically validated system of techniques and technologies that will help you to be more aligned and focused. HeartMath is easy to learn and the simple but powerful techniques can be used “in the moment”....
by Momentum Wellness | Jan 13, 2017 | Books
Books – Finding Your Own North Star by Martha Beck In this book, you’ll start by learning how to read the internal compasses already built into your brain and body–and why you may have spent your life ignoring their signals. As you...
by Momentum Wellness | Jan 13, 2017 | Blog, Exercise
Enriched meaning and purpose with exercise! Meaning and purpose are really emotional experiences that we are able to track in our bodies. For a musician the meaning of the music is experienced in the whole body, not just through the ears. The whole body holds and...
by Momentum Wellness | Jan 13, 2017 | Blog, Nutrition
Is there a link between food and meaning and purpose? A couple of years ago I was working with a group of overweight people at a large organisation supporting them in their desire to lose weight. I quickly came to realise that ALL of them had self-control and...
