wikiHow

Digital Media – wikiHow to overcome an addiction What’s your addiction? Help in three parts: Deciding to QuitMaking a PlanQuitting Handling Withdrawal Community Q&A

Addictions – recovery IS possible

Addictions – recovery IS possible Sat Bir Singh Khalsa, a neuroscientist at Harvard Medical School, states; “When people take substances, they’re seeking a certain experience – whether it’s escapist or transcendental, or just wanting to move into a different...

Your role in addiction?

What’s your role in addiction? Ever been a passenger in a vehicle where someone else was driving in a way that felt reckless? You just want them to stop and allow you to take the wheel. It’s a nightmarish situation; probably not uncommon to many passengers in...

Strengthen positive emotions

Technology – Heartmath South Africa Most forms of addiction are stubbornly difficult to treat. Due to the chemical reactions in the brain the person may struggle with self-regulation and self-control. HeartMath is an effective tool to strengthen emotional...

Emotions – Replacing Prozac

Can Green Gardening Replace Prozac? Gardening, it is said, can replace Prozac’ – yes it can! Extensive research has shown that gardening is the new ‘green’ feel good drug with an abundance of GOOD side effects.   It has been found that  when we leave behind our...